Wild Arugula

Description

Arugula: The Peppery Green Marvel

Our Arugula is cultivated with care to ensure superior quality and exceptional taste. With its aromatic, peppery flavor and tender texture, our arugula leaves offer a delightful contrast to milder greens. Whether used as a base for salads, a pizza topping, or a garnish for pasta dishes, arugula lends a bold and zesty kick to your culinary creations.

Key Features:

• Flavor: Wild arugula tends to have a more intense and peppery flavor compared to cultivated arugula. It can be even more bitter and spicy, which some people enjoy for its robust taste.
• Appearance: Wild arugula leaves are often smaller and more deeply lobed than cultivated arugula. The leaves may also be more irregular in shape and have a slightly darker green color.
• Texture: The texture of wild arugula leaves can be slightly tougher and more coarse than cultivated arugula, which some people find adds to its appeal in salads and dishes.
• Nutritional Profile: While the nutritional content can vary, wild arugula is generally similar to cultivated arugula in terms of its vitamins and minerals, such as vitamin K, vitamin C, and folate. Its intensity of flavor often reflects its more robust growth conditions

.Overall, wild arugula offers a more pungent and distinctive flavor compared to its cultivated counterpart, making it a desirable option for those who enjoy bold tastes in their dishes

More Information:

Storage: Store wild arugula in the refrigerator in a perforated plastic bag or a damp paper towel to maintain its freshness. Consume within a few days for the best taste and texture.

Preparation Tips:

• Washing: Like any leafy green, wild arugula should be thoroughly washed before use to remove any dirt or debris. Submerge the leaves in a bowl of cold water and swish them around gently. Rinse and repeat until the water runs clear. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.
• Trimming: If the wild arugula has tough stems or any yellowed or wilted leaves, trim these off before using. The stems of wild arugula can be a bit tougher than cultivated arugula, so you may want to trim them closer to the leaves.
• Storage: Store wild arugula in the refrigerator in a perforated plastic bag or in a container lined with a paper towel. It should stay fresh for about 3-5 days. Avoid washing arugula before storing it, as excess moisture can cause it to spoil more quickly.
• Cooking vs. Raw: Wild arugula can be enjoyed both raw and cooked. Raw, it adds a peppery bite to salads, sandwiches, and wraps. Cooked, it wilts down quickly and can be used in pasta dishes, stir-fries, soups, or as a topping for pizza.

Health Benefits:

Bone Health: Arugula is rich in vitamin K, which is essential for bone health and proper blood clotting.

Antioxidant Properties: The high vitamin C content in arugula contributes to its antioxidant properties, helping combat free radicals in the body.

Heart Health: Arugula contains potassium, which supports heart health by regulating blood pressure levels.

Experience the bold and vibrant taste of our Arugula. Elevate your salads and dishes with its peppery kick, adding a burst of flavor and nutrition to your meals. Enjoy the simplicity of farm-fresh produce, delivered straight to your kitchen.